The Mechanics of Walking: Falling Forward Safely
Walking: A Continuous Controlled Fall Walking is one of the most fundamental human movements. Yet very few people realise that from a biomechanical and neurological…
Why Has Modern Pilates Become So Static?
When most people think of Pilates today, they imagine lying on a mat, lifting their legs, or holding a posture for long counts. Core strength,…
Toe Walking in Adults: Understanding Origins, Implications, and Neurofunctional Pathways for Change
Toe walking—where an individual walks predominantly on the balls of the feet without placing the heels on the ground, is often associated with early childhood….
Feldenkrais – Holistic Movements – Belgium
In March, I had the privilege of leading a Feldenkrais class in Lommel, Belgium. Inspired by the work of Dr. Moshe Feldenkrais, the class focused…
The Red Light Reflex
Understanding Its Impact on Posture, Breathing, and Well-being Based on the Work of Thomas Hanna and Moshe Feldenkrais The Red Light Reflex is an automatic…