UNICITY explores movement as a way to rediscover balance, coordination, and confidence in everyday life.
This work combines Feldenkrais movement exploration and Neuro-Functional Reorganisation, approaches based on the natural development of the human nervous system.
Participants rediscover how the body organises itself through slow, attentive movement.
The Five Principles
Resolution
Movement begins with a clear decision. When intention is defined, the body can organise itself with precision and without unnecessary effort.
Going With
Rather than opposing ourself with ourself, Rather than opposing gravity momentum, or our own structure, we learn to move with them. Cooperation replaces resistance.
Integration
No movement belongs to a single muscle or joint. The whole body participates, creating efficiency, stability, and ease.
Adaptability
Life constantly changes. By cultivating mobility and fluidity, the body becomes capable of responding to unexpected situations.
Control
True control arises from awareness. By observing sensations, breathing, and coordination, we remain mentally and physically present in our actions.