Organised by: Edinburgh Council – Adult Education Programme
About the Classes
These gentle, floor-based or standing movement lessons are designed to improve posture, coordination, balance, and overall comfort. The approach is inspired by the work of Dr. Moshe Feldenkrais and Dr. Thomas Hanna, focusing on slow, mindful movements that help you become aware of how you move in everyday life.
“When you know what you are doing, you can do what you want.” – Dr. Moshe Feldenkrais
Through this awareness, the nervous system can release unnecessary tension, improve balance, and make movement easier, regardless of age or fitness level.
Organised by Edinburgh Council – Adult Education Program
10 classes
Currie Community High School (CUR) 31 Dolphin Avenue, EH14 5RD Day: Monday – Dates: 22 September 2025 – 8 December 2025 Time: 7:45 pm – 8:45 pm
South Side Community Centre (SSC) 117 Nicolson Street, EH8 9ER Day: Wednesday – Dates: 24 September 2025 – 10 December 2025 Time: 9:45 am – 10:45 am and/or 11:00 am – 12:00 pm
Lommel Belgium Holistic Movements – Feldenkrais Workshop A Profound Human Experience
During this week end workshop, we explore, biting, breathing, standing up and visual – hand – breathing and balance coordination.
INCH HOUSE EDINBURGH Holistic Movements- Feldenkrais Workshop
This weekend’s Holistic Movement Workshop at Inch House, Edinburgh, was an incredible experience! 26 people came together in a 55 sqm space, creating the perfect setting for movement, awareness, and connection.
