Centuries of Japanese martial culture have produced an incredible technical heritage, as well as a unique awareness of body and mind in the world.

Now let’s put aside the surface of the preparation of the mind and the body to get ready for battle.
What’s left? A true science of the body, available to all those who want to explore themselves and feel better.

The practitioner of Pilates-Taiso gradually becomes more self-aware, exploring positive movements, slow stretches, body alignment both standing and on the ground, and deep breathing in each session.

This training remains with them everywhere they go, making them stronger, more balanced, and at ease in both mind and body.

In a natural manner

SOURCE OF MOTIVATION/VITALITY/SOCIAL CONNECTION

Improving cardio-respiratory endurance, muscular fitness, and bone health, reducing stress through diverse, adapted, and progressive exercises that can be enjoyable, artistic, and practised individually, in pairs, or in groups, Pilates – Taiso offers numerous opportunities to promote the health and well-being of individuals, especially the youth, and combat sedentary lifestyles. Feeling better to live better.

THE IDEAL SPORT FOR SENIORS… MUSCULAR MOBILISATION/PHYSICAL AND MENTAL BALANCE/STAYING FIT

Balancing the body and mind in the face of ageing, refocusing and improving motor skills, in short, staying in motion… Pilates-Taiso is ideal for maintaining control over one’s body, regaining muscle quality, and maintaining hormonal balance.
Living longer in excellent physical and mental health,with Pilates-Taiso, while reducing the risk of chronic inflammation, disease, and injuries: a vital endeavour.

THE IDEAL PHYSICAL ACTIVITY FOR THOSE WHO WANT TO REGAIN OR MAINTAIN FITNESS

MUSCULAR MOBILISATION/PHYSICAL AND MENTAL BALANCE/STAYING FIT

Balancing the body and mind in the face of aging, refocusing and improving motor skills, in short, staying in motion…

Taiso is ideal for maintaining control over one’s body, regaining muscle quality, and maintaining hormonal balance. Living longer with Taiso, in excellent physical and mental health, while reducing the risk of chronic inflammation, disease, and injuries: a vital endeavour.

Eyes, Breathing, Posture, Mobility, and Coordination with Balls

A simple ball can become a powerful tool to reconnect vision, breath, posture, and movement. By following its bounce or roll, the eyes and spine work together naturally. Breathing finds its rhythm as inhalation prepares and exhalation accompanies action. Posture organises itself into a balance of relaxation and alertness, while mobility is encouraged through reaching, twisting, and shifting weight. Coordination between eyes, hands, and body develops smoothly, without effort. Through such gentle exploration, the ball invites playfulness while fostering harmony, awareness, and fluidity in everyday movement.