Feldenkrais Class 1: Awakening the Body Through Breath and Awareness

Our first session was about discovering that every movement, when done slowly, becomes a way to listen to yourself.
We explored breathing, shoulders, and the link between eyes, head, and knees, not to perform, but to notice.

This document is a reminder of what we did together. Think of it as your personal invitation to continue the journey at home, gently, curiously, and without pressure. It is not about results, it is about giving yourself time.

Program : Class 1 – Program

Feldenkrais Class 2: Sitting Up and Standing Naturally

In this session, we explored how sitting up from lying down reawakens the primitive reflexes we used as babies to organise movement and balance.
Practising these gentle transitions helps the body remember how to move with ease and coordination.

Even repeating one part of the sequence for a few minutes each day can make daily actions — like getting out of bed or standing from a chair — lighter and more natural.
Progress takes time, just as learning to walk once did, so enjoy the process.
Invite friends or family to join you and share these small, mindful moments together.
Program: Class 2 – Program