Holistic Movement Workshop
A Profound Human Experience
Inspired by Dr. Feldenkrais‘ work
This weekend’s Holistic Movement Workshop at Inch House, Edinburgh, was an incredible experience! 26 people came together in a 55 sqm space, creating the perfect setting for movement, awareness, and connection.
Pilates – Taiso
Centuries of Japanese martial culture have produced an incredible technical heritage, as well as a unique awareness of body and mind in the world.
Edinburgh: 2 locations to practice
Oxgangs Neighbourhood Centre: Every Tuesday Inch House Community Centre: Every Wednesday
From 6 to 7 pm
The practitioner of Pilates-Taïso gradually becomes more self-aware, exploring positive movements, slow stretches, body alignment both standing and on the ground, and deep breathing in each session.